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These tips are going to help you to learn more about getting fit and doing so efficiently. Continue reading for tips and techniques when it comes to exercising. Learn all you can before you begin working out.

If you haven't worked out in a gym before, have a personal training give you some tips. They will help you set goals as well as achieve those goals. For a beginner, the gym can be intimidating; a trainer can help by showing you around and giving you instructions. After doing this, you'll be ready to begin a new plan that works for... Read more


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(Michelle Siu/Canadian Press) How Canadian stores are making gains in the grocery wars with big U.S. rivals Canada's inflation rate held steady at 1.6 per cent in April, as energy got more expensive but food got cheaper. Statistics Canada reported Friday that gasoline prices rose 9.5 per cent for the month, partly due to supply disruptions at oil refineries, as they changed over to summer fuel blends.  For the year as a whole, pump prices were nearly 16 per cent higher in April than they were in 2016. On the opposite end of the spectrum, food prices have d

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